Discover Natural Arthritis Pain Relief
Arthritis is a disorder affecting the joints. An arthritic patient may suffer due to a variety of reasons, as there are hundred types of arthritis. However, most individuals suffer from two most common types of this condition:
- Rheumatoid arthritis (RA)
It is caused when the body joints, like the hands, knees, and wrists inflame due to an autoimmune attack. The actual cause of this type of arthritis is not yet known. However, scientists believe that a combination of genetic, hormonal, and environmental factors may lead to the occurrence of RA. Apart from joint pain, another strong symptom of RA is tiredness.
It is caused because of the aging or overuse of the joints. That is why dancers and athletes are more likely to suffer from osteoarthritis than the people, who follow less movement-oriented lifestyle. The symptoms include pain and stiffness in the joints.
Diagnosis is important
In case, you have joint pain, then you should see your doctor right away. Proper diagnosis will help confirm arthritis and negate other diseases that show similar symptoms.
The doctor will do a general check-up as per your age and medical history. He will also perform a blood test, and an X-ray of the joints.
Treatment of arthritis
After confirming that you are indeed suffering from arthritis, the doctor will suggest a way of treatment depending on your condition. Arthritis is treated by way of a two-way course of treatment where the painful joints are saved from further damage and the patient is provided relief from joint discomfort.
Consequently, the patient is required to take medication and bring a few lifestyle changes as well. Painkillers do form a majority of the arthritic medication. However, since these painkillers only alleviate the discomfort and sometimes refuse to work altogether, patients are increasingly turning to natural remedies that have proven to work.
A few effective natural remedies
It is red seaweed, which is full of magnesium and calcium. A study published in a Nutrition Journal, mentioned that 70 participants discovered 20% decline in the intensity of their arthritic pain and reduced stiffness in their joints after consuming Aquamin for a month.
An ancient treatment, which originated in China in the 16th century, acupuncture is known to be a cure for a number of diseases including arthritis.
An acupuncturist will insert thin needles on the different acu-points of the body. It is believed that when acupuncture is performed on an arthritic patient, it causes the release of endorphins, which are the natural painkillers of the body. Consequently, the patient experiences relief from pain without any outside medication.
- SAM-e (S-Adenosyl Methionine)
It is a natural compound, which exists in tissues and fluids of the body. This compound works towards curing arthritis by reducing bone inflammation. It also provides a sense of well being by encouraging the brain to release hormones such dopamine and serotonin. Therefore, consumption of SAM-e eases depression that is associated with arthritis.
- Fish oil
This natural arthritis pain relief provides generous relief from arthritic inflammation and pain. In fact, a research conducted on patients revealed that 40% of the volunteers found relief from its daily consumption and they could reduce the intake of non-inflammatory drugs by 33%.
Cod-liver is a good choice, as it is abundant in Omega-3.
Prominent lifestyle changes for getting relief from arthritic pain
- Losing weight
Overweight create too much pressure on the bones. Consequently, the pain caused due to arthritis increases manifold.
You can lose weight naturally by performing exercises that will not harm your damaged cartilage. A few of the exercises include moderate aerobics at least 5 times a week, stretching lasting for 10 minutes every day, and water aerobics in a warm water pool every day.
These exercises will not only help you lose extra pounds but also provide relief to the swollen joints or torn cartilage. People have experienced positive results by losing 10 to 20 pounds.
- Protect your joints
When you are arthritic, it means that your joints are injured. That is why you should take maximum care to save them from further hurt. Wearing proper safety gear while performing exercises and taking general precaution as you move about will cushion your joints and they will heal faster.
- Relax and practice meditation
Relaxation techniques relieve your muscles from tension and thus, can boost blood circulation. In addition, by practicing meditation, you will learn to accept the new you.
Often, arthritic patients develop negative thoughts when they discover that they are unable to perform certain regular activities. Under such circumstances, meditation will free you from the negative energies and will provide you with a positive outlook towards life. Consequently, fighting arthritic pain will become easier for you.